Deep Yogic Relaxation: Awakening to Peace Within

with Patty Townsend and Rod Stryker

Learn the stress-relieving practice of Yoga Nidra from two yoga masters, Patty Townsend and Rod Stryker. Yoga Nidra is a systematic method used to prepare both mind and body for deep rejuvenation and heightened awareness. Regular practice of Yoga Nidra fosters deep relaxation and can be an effective process for self-healing and shaping your destiny. All you do is listen as you are guided through an array of powerful techniques (physical relaxation, breath awareness, visualization), culminating in deeper states of insight and relaxation.